PERBANDINGANEFEKPEMBERIANAIR KELAPA MUDADAN AIR PUTIHTERHADAPKECEPATANPEMULIHAN DENYUT NADIPADA PEMAIN FUTSAL FK UNRAM
DOI:
https://doi.org/10.29303/jku.v2i2.59Abstrak
In physical activities, oxygen consumption, heart rate, body temperature and chemical compound in human body will alter transformation. Indirect method to measure workload can be done by measuring pulse during activities. Fluid loss in activities can be replaced by administering fluid that have good rehydration effect, among those are coconut water and drinking water. The aim of this study is to compare the effect of coconut water and drinking water consumption on pulse recovery time after exercise. This experimental study was conducted with randomized pre and posttest group design. Subject of this study is Mataram University Faculty of Medicine futsal team. Fourteen subjects were divided into two groups, each group consist of seven individuals. Coconut water was given to group 1 and drinking water was given to group 2 after treadmill exercise using Bruce Protocol for 15 minutes. The data were analyzed by using MannWhitney Test. Pulse recovery time average of group 1 that consumes coconut water was 157, 29 seconds or 2 minutes 62 seconds, while group 2 that consumes drinking water average was 282,86 seconds or 4 minutes 71 seconds. Mann-Whitney analysis shows that pulse recovery times after treadmill exercise were not significantly different (p > 0.05).Pulse recovery time average on group that consumed coconut water were better (28.5%) than group that consumed drinking water, but were not significantly different (p > 0.05). Keywords :Treadmill exercise, recovery time, coconut water, drinking water, futsal playerReferensi
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2. Costill D. Sweating : Its Composition and Effects on Body Fluids in the Marathon. Ann New York Academic Science. 1977; 301: p. 160-174.
3. Plowman , Sharon A, Smith DL. Exercise Physiology for Health, Fittness, and Performance. 2nd ed. Baltimore: Lippincott Williams & Wilkins, a Wolters Kluwer25 Bisiness; 2008.
4. Saat M, Singh R, Sirisinghe R, Nawawi M. Rehydration after exercise with fresh young coconut water, carbohydrateelectrolyte beverage and plain water. Journal of Physiological Anthropology and Applied Human Science. 2002;: p. 93-103.
5. Ismail I, Singh R, RG S. Rehydration with sodium-enrichedcoconut water after exercise-induced dehydration. Southeast Asian Journal Tropical Medicine Public Health. 2007; 38(4): p. 769-785.
6. Atmaja IM. Pemberian Minuman Air Kelapa Muda Lebih Cepat Memulihkan Denyut Nadi daripada Pemberian Minuman Isotonik danTeh Manis pada Pesilat Siswa SMP Dwijendra Denpasar.(tesis). Denpasar: Universitas Udayana; 2009.
7. Kalman S, Fieldman S, Krieger D, Bloomer R. Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance inexercise-trained men. Journal of The International Society of Sports Nutrition. 2012.
8. Krisnawati D, Fatimah S, Kartini A. Efek cairan rehidrasi terhadap denyut nadi, tekanan darah dan lama periode pemulihan. Jurnal Media Ilmu
Keolahragaan Indonesia. 2011; 1(2): p.133-138.
Diterbitkan
2017-10-23
Cara Mengutip
Widiastuti, I. A. E., & Wiguna, P. A. (2017). PERBANDINGANEFEKPEMBERIANAIR KELAPA MUDADAN AIR PUTIHTERHADAPKECEPATANPEMULIHAN DENYUT NADIPADA PEMAIN FUTSAL FK UNRAM. Baphomet University : Situs Slot Online Gacor Terbaik Hari Ini Server Thailand Gampang Maxwin 2024, 2(2). https://doi.org/10.29303/jku.v2i2.59
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